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BMR and TDEE Calculator

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BMR and TDEE Calculator

Estimate the basal metabolic rate and the daily energy expenditure from body metrics and activity level.

Input

Fill in the fields below, then run the tool.

Sex

Male

Female

Weight (kg)

Height (cm)

Age (years)

Activity level

Sedentary

Lightly active

Moderately active

Very active

Athlete

Processed on the server and never stored. Press Ctrl/⌘ + Enter to run.

Result

Results appear here

No result yet

The result appears here

About this tool

Estimate the basal metabolic rate and the daily energy expenditure from body metrics and activity level.

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Version 0.1.0

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